HIIT or High Intensity Interval
Training combines the key fitness
components of strength and
endurance and adds an element of
speed. In a HIIT workout you'll be asked
to push yourself hard, but only for a short
duration. You'll cycle through periods of high
activity followed by brief periods of rest.
This style of training allows you to
accomplish a lot of work, while keeping
the time commitment low.
We offer 30-minute guided
HIIT workouts. All sessions are
held on Zoom, so you can connect
via PC or mobile device. We'll bring the instructor to you!
All workouts revolve around body weight exercises, so you won't need any equipment to participate. If you're new to working out, our coaches will show modifications to each movement so you can find the right intensity to match your fitness level and/or help you work around injuries.
If you can't make it to the
live classes, check out a replay.
We rebroadcast morning sessions
in the evenings for your convenience. You'll get the same great workout, the sense of accountability that comes along with having to show up at a specific time, and the fun of working out with a group, all at a discounted price.
The system is the exact same as the live classes. Go to "Book a Class", select "Group Class Replay", choose the date/time that works for you, book and your Zoom invite will be sent to you.