HIIT or High Intensity Interval
Training combines the major fitness
components of strength, endurance
and the element of speed. A HIIT
workout requires you to push yourself
hard, but only for a short duration. You go
through periods of high activity followed by
short rest periods. This type of workout allows
you to get a lot of work done while keeping the time commitment low.
We offer 30-minute guided
HIIT workouts. All sessions
are delivered via Zoom, which
you can connect to via PC or a mobile device. We bring the trainer to you in the most convenient way possible!
All workouts are body weight-based, so you don't need any equipment. If you are new to working out, our trainers will introduce you to modifications for each movement so you can find the right intensity and work within your limitations.
If you can't make it to the
live classes, you can always
watch a replay. We broadcast
the morning sessions in the
evening for your convenience. You get the same great workout, the sense of accountability that comes with showing up at a certain time, and the fun of working out with a group, all at a discounted price.
The system is exactly the same as live classes. Go to "Book a Class", select "Group Class Replay", choose the date/time that works for you, book and your Zoom invitation will be sent to you.
While anyone can book individual classes, becoming
a member comes with several
perks. We have two membership tiers to accommodate varying levels of attendance. Both tiers allow you to maintain an account on our site for faster check outs, track attendance, and enter into our quarterly prize giveaways. The higher tier allows for unlimited class attendance at no additional cost over the membership fee.