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HIIT or High Intensity Interval

Training combines the major fitness

components of strength, endurance

and the element of speed. A HIIT

workout requires you to push yourself

hard, but only for a short duration. You go

through periods of high activity followed by

short rest periods. This type of workout allows

you to get a lot of work done while keeping

the time commitment low.

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 We offer 30-minute guided

HIIT workouts. All sessions are

delivered via Zoom, which you can

connect to via PC or a mobile device. We bring the trainer to you in the most convenient way possible!

 

All workouts revolve around exercises using your own body weight, so you don't need any equipment to participate. If you are new to working out, our trainers will introduce you to modifications for each movement so you can find the right intensity for your fitness level and/or if you are injured.

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If you can't make it to the

live classes, you can always

watch a replay. We broadcast

the morning sessions in the

evening for your convenience. You get the same great workout, the sense of accountability that comes with showing up at a certain time, and the fun of working out with a group, all at a discounted price.

 

The system is exactly the same as live classes. Go to "Book a Class", select "Group Class Replay", choose the date/time that works for you, book and your Zoom invitation will be sent to you.

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