HIIT or High Intensity Interval
Training combines the major fitness
components of strength, endurance
and the element of speed. A HIIT
workout requires you to push yourself
hard, but only for a short duration. You go
through periods of high activity followed by
short rest periods. This type of workout allows
you to get a lot of work done while keeping
the time commitment low.
We offer 30-minute guided
HIIT workouts. All sessions are
delivered via Zoom, which you can
connect to via PC or a mobile device. We bring the trainer to you in the most convenient way possible!
All workouts revolve around exercises using your own body weight, so you don't need any equipment to participate. If you are new to working out, our trainers will introduce you to modifications for each movement so you can find the right intensity for your fitness level and/or if you are injured.
If you can't make it to the
live classes, you can always
watch a replay. We broadcast
the morning sessions in the
evening for your convenience. You get the same great workout, the sense of accountability that comes with showing up at a certain time, and the fun of working out with a group, all at a discounted price.
The system is exactly the same as live classes. Go to "Book a Class", select "Group Class Replay", choose the date/time that works for you, book and your Zoom invitation will be sent to you.